Things no one tells you about post-partum!

 Having a baby is a life-changing experience, but it can also be overwhelming. There are so many things to learn about caring for a newborn, and it can be hard to know what to expect. Here are some things that no one tells you about postpartum recovery:

• You'll still look pregnant. Your uterus takes about six weeks to shrink back to its pre-pregnancy size, so you'll still have a bump for a while.
• Your perineum will be sore. The perineum is the area between your vagina and anus, and it can be very sore after childbirth, especially if you had an episiotomy or stitches.
• You'll have a bloody discharge. This is called lochia, and it's normal for up to six weeks after giving birth.
• You might cry a lot. This is known as the baby blues, and it's caused by the hormonal changes that happen after childbirth. It's usually temporary, but if you're feeling overwhelmed or down, talk to your doctor.
• You won't get much sleep. Newborns need to eat every few hours, so you're likely to be up all night. Try to rest when your baby sleeps, even if it's just for a few minutes.
• Going to the bathroom will be scary. The first few times you go to the bathroom after giving birth, it may hurt. Be sure to drink plenty of fluids and eat a healthy diet to help prevent constipation.
• Breastfeeding isn't always a walk in the park. It can take some time and practice to get the hang of it. If you're struggling, talk to a lactation consultant.
• You'll lose your personal privacy. When you have a newborn, you'll be changing diapers, feeding, and bathing them all the time. This means that you won't have much time to yourself.
• Your hair will fall out. This is due to the hormonal changes that happen after childbirth. It's usually temporary, but it can be frustrating.
• You need to look after your pelvic floor. The pelvic floor muscles are the muscles that support your bladder, uterus, and rectum. They can be weakened by childbirth, so it's important to do pelvic floor exercises to strengthen them.
• You might pee yourself if you don't go to the toilet often enough, this is due to the lack of bladder control right after giving birth, you might find that you wet yourself when you sneeze or do certain movements, this is all normal, and it usually resolves itself.

In addition to these physical changes, you may also experience emotional changes after childbirth. You may feel overwhelmed, anxious, or depressed. This is normal, and it's important to talk to your doctor if you're struggling.

Here are some tips for coping with the postpartum period:

• Ask for help. Don't be afraid to ask your partner, family, and friends for help. They're there to support you.
• Take care of yourself. Make sure you're eating healthy foods, getting enough sleep, and exercising.
• Join a support group. There are many support groups for new mothers. This is a great way to meet other women who are going through the same thing.
• Talk to your doctor. If you're struggling with any postpartum symptoms, talk to your doctor. They can offer support and guidance.

The postpartum period can be challenging, but it's important to remember that you're not alone. There are many resources available to help you cope.